I’m not sure if you have been living under a rock, but we are currently in what the Centers for Disease Control and Prevention calls the worst flu season in the last 10 years! I hope everyone is starting the year right with a flu shot! If you are currently under CampusCare insurance, you can receive a free flu shot at Family Medicine Center.
I haven’t had the flu this season, but started off the year with a nasty case of bronchitis! I will spare you the details, but I have spent the last 10 days loading up on vitamin C, soup and plenty of tea The doctors gave me an inhaler, but I have been having issue using it correctly.
My fitness jobs requires me to stay active, so it has been difficult to rest my body when my mind really just wants to go for a run! Speaking of fitness, the Spring Drop-in Fitness schedule has be finalized! Feel free to check out my classes on Mondays, Tuesdays and Thursdays! I am excited about teaching on east campus in the evening this year. I’m sure January will bring a lot of students who made New Year’s resolutions to lose a few pounds. Therefore, I will make it a point to bring my fitness instructor A game!
Hopefully, the last of my bronchitis cough will be gone before I teach! I know crappy weather and sick family and friends can make it difficult to work out — or better yet, easy to make excuses — but try and get out there and stay active, healthy and happy (unless you have bronchitis yourself …then you should relax in bed and watch “Judge Judy.”)